Exercise 6 of 12

Seated Figure 4 Stretch

Category

Stretch

Body part

Hip

Rehab level

Beginner

Equipment

Chair

Muscles

• piriformis

Purpose

Correct hip imbalances and restore function.

Benefit

Increases flexibility, improves joint range of motion, and improves circulation.

Starting position

Begin sitting with a straight neutral spine. Cross one leg over other, placing ankle on opposite thigh above knee.

Movement

Slowly lower chest down toward knees trying to keep a flat low back. A stretch in hip of crossed leg should be felt. Hold for 20–30 seconds and repeat for prescribed repetitions. Alternate sides as directed.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription