Exercise 10 of 12

Kneeling Side Stretch

Category

Stretch

Body part

Low Back

Rehab level

Intermediate

Equipment

No equipment

Muscles

• erector spinae
• quadratus lumborum
• low back

Purpose

Correct low back imbalances and restore function.

Benefit

Increases flexibility, improves joint range of motion, and improves circulation.

Starting position

Begin by positioning yourself in a kneeling position with one foot on the floor. Reach arm that is the same side as rear leg toward ceiling.

Movement

Slowly reach to side until gentle stretch is felt. Repeat for recommended repetitions and sets.

If you experience an exacerbation or have a change in medical condition, promptly seek appropriate medical advice.

Prescription